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Are you ready to Love No Crumbs?

For anyone who's ever felt like they're "too much", "too deep", "too caring" or "not enough"....

September 2, 2026
1:00pm Greenwich Mean Time

About the book

For 33 years, I survived without realising it.

I chased success, love, and belonging, but nothing ever felt like enough, because I never felt enough.

Love No Crumbs is the story of what happened when life forced me to stop running from myself.

From burnout to breakdown, from Casablanca to London to the Costa Rican jungle, this is a memoir about unlearning everything I was taught about love, worth, and what it means to belong.

It's not a self-help book with a 10-step plan.

Welcone to a raw, messy, honest, hopeful exploration of what happens when you finally decide to take the reins back of your own life.

If you ever...

...accepted less in love, work, or life because it felt familiar.

...felt like you're "too much" for some people and "not enough" for others.

...achieved everything you thought you wanted, only to feel empty.

...had to rebuild your life from scratch more than once.

...wondered why you keep ending up in the same patterns, despite your best efforts.

...felt like a stranger in your own life, your own country, or your own skin.

Then you're in the right place as this story is for you!

.

Mouna Laaragat

French-Moroccan born and raised in Casablanca, I spent 12 years building a life and losing it in London. Love No Crumbs, began at 33, when I had to burn everything down: love, jobs, and my sense of self, finally understanding why I was addicted to the chase.

From the chaos of London to paradise islands, my story explores attachment styles, inherited trauma, and the radical act of choosing yourself.

I'm not a know-it-all-guru. Just had to learn the hard way that resilience isn't built with rage but with softness. This book is my attempt to heal out loud, in the hope that my story helps you find pieces of your own.

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